5 best foods for acidity
Apples and bananas:
Amongst fruits, apples and bananas are safe to be consumed and
generally do not cause acidity. If you’re in the mood for juice, apple
juice is a good option.
Vegetables like cabbage, beans and peas:
These vegetables are healthy and do not cause acidity. If you enjoy
potato, try baked potato and avoid deep-fried preparations.
Egg white, chicken and fish: Lean white meats and egg white are perfect for acidity-prone individuals.
Low fat cheese: Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk.
Whole grains: Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity.
5 worst foods for acidity
Spicy food: This is a no-brainer. Anyone prone to acidity knows what a spicy sabzi or a stray chilli can do to you. In general, it’s best to avoid overly spicy food and go in for something a little milder.
Citrus foods:
Bad news for orange lovers! Citrus foods are one of the worst triggers
of acidity and if you think you might be prone to it, stay away from
citrus fruits, as well as juices.
Coffee: For those with a chronic acidity problem, it’s best to cut out coffee from your diet. Instead try green tea
Fried foods and fatty foods:
Biscuits high in fat, or fried snacks have to be banished from the
diets of all those prone to acidity. These are instant triggers and can
cause days of discomfort.
Alcohol, especially wine:
Although wine recommended as one of the healthier alcohols, it’s a
no-no for the acidity prone. The tannins in the wine can cause acidity
and is best avoided.